Moon Yoga

Moon Yoga Classes in Amsterdam

Moon Yoga is a restorative, relaxing practice infused with Yoga Nidra & Mindfulness ~ and set to the Moon’s Cycle.

This 60 – 90 minute class is suitable for all experience levels & all bodies.

We begin with a guided mediation & guide you through a sequence of yoga postures that are connected to the current moon phase and it’s relevance within the physical, mental, emotional body ~ and the universe as a whole.

Learn more about our greater connection to one another and to our planet as a whole, as we gather in a cosy room with lots of props. Get ready to enjoy a slow-moving practice that aims to restore body and mind, release stress and increase mindfulness.

Find your class 

Check our live studio schedule below to find your next class 

The Cosmos West Studio Schedule