Join us for
Moon Yoga is a restorative, relaxing practice infused with Yoga Nidra & Mindfulness ~ and set to the Moon’s Cycle.
This 60 – 90 minute class is suitable for all experience levels & all bodies.
We begin with a guided mediation & guide you through a sequence of yoga postures that are connected to the current moon phase and it’s relevance within the physical, mental, emotional body ~ and the universe as a whole.
Learn more about our greater connection to one another and to our planet as a whole, as we gather in a cosy room with lots of props. Get ready to enjoy a slow-moving practice that aims to restore body and mind, release stress and increase mindfulness.