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Sunrise Yoga

Sunrise Yoga Classes in Amsterdam

Stretch & Salute the Sun every Morning at The Cosmos with this 60 minute practice suitable for all experience levels & all bodies.

Arriving on the mat, we begin with a Guided Mediation and an Opening Inspiration for the day ahead. Our Wake Up Stretches begin low to the mat and gradually ease you into rounds of traditional style Surya Namaskar A & B {Sun Salutations}. Enjoy the rhythm of cyclic flows in a traditional style as we salute the sun.

Enjoy this blissful, energising, connective flow before finishing with some deep, static Stretches and a mini closing Meditation.

Start every day at The Cosmos with Sunrise Yoga.