Sunrise Yoga
Sunrise Yoga Classes in Amsterdam
Stretch & Salute the Sun every Morning at The Cosmos with this 60 minute practice suitable for all experience levels & all bodies.
Arriving on the mat, we begin with a Guided Mediation and an Opening Inspiration for the day ahead. Our Wake Up Stretches begin low to the mat and gradually ease you into rounds of traditional style Surya Namaskar A & B {Sun Salutations}. Enjoy the rhythm of cyclic flows in a traditional style as we salute the sun.
Enjoy this blissful, energising, connective flow before finishing with some deep, static Stretches and a mini closing Meditation.
Start every day at The Cosmos with Sunrise Yoga.
Find your class
Check our live studio schedule below to find your next class