Vinyasa Flow (Strong)

Step into a transformative strong flow vinyasa yoga class that combines dynamic sequencing, advanced postures, and strength-building elements.

This practice challenges both body and mind, fostering growth and resilience through invigorating, advanced sequences that enhance flexibility, build strength, and cultivate a deep mind-body connection.

Unleash your inner power, explore your edge and take your practice to the next level with our advanced instructors at The Cosmos.