Yang Yin Yoga

Half Vinyasa Flow, Half Yin ~ the perfect practice to strengthen and surrender (and it’s suitable for all experience levels & all bodies).

Arriving on the mat, we begin with a Guided Mediation and quickly begin to cultivate a strong, warming Vinyasa Flow. This powerful, easy-to-follow Flow will strengthen and tone the body, teach breath-body connection and stimulate the deeper organs. Half way through the practice, we transition into Yin Yoga where we restore and replenish the physical body and make space to work on the deeper koshas {layers}.

Yang Yin Yoga is loved by many for its all-round attention to the physical, mental and emotional qualities of Yoga.