Pilates Classic

Meet Pilates Classic at The Cosmos, a more precision, alignment-focused, traditional approach to Mat Pilates. It is a full-body movement practice of slow, controlled, aligned pilates moves brought together with soulful flows on the mat. 

Get ready to strengthen, realign, and reconnect with your body through a classical Pilates approach. If you prefer a slightly slower pace, extra attention, and focus on body alignment and breath work, this class is for you.

Pilates Classic at The Cosmos begins with a moment of guided breath connection, followed by our mat pilates practice and ends with a sweet guided relaxation.