Pilates Flow

Meet Pilates Flow ~ a fusion of mat-based Pilates and Yoga, bringing you the best of both worlds. Combining Pilates’s core-strengthening principles with the flowing asanas, deep holds, and mindful yoga approach provides a fun, connective, and highly expressive approach to the whole body and breathing and soul movement. Whether you want to improve your strength, flexibility, balance, or mood ~ Pilates Flow is a great choice. Embrace the harmony of body and mind as you flow through both Pilates and yoga-infused sequences with synchronised breathing. You’ll leave the class feeling invigorated, centred, strong and ready to take on the day.