Power Pilates

Power Pilates is based on the original Joseph Pilates method, yet it is more challenging, stronger, and upbeat than our Classic Pilates or Cosmic Pilates classes. It is 60 minutes of ultimate mat work with plenty of power. 

Prepare to feel the burn in all the right places with this specially targeted-Pilates workout. Each class begins with a warm-up, fusing a balanced mix of layered power pilates sequences and ending with a sweet stretch. 

Our Power Pilates method encompasses many controlled, precise movements to stretch and strengthen muscle without adding bulk. Each exercise allows you to work on the body’s deep postural muscles, building strength from the inside out and rebalancing your muscular system. With a focus on fatiguing and building endurance of these key muscle groups, you’ll leave feeling stronger, tighter, and brighter—the mood-boosting benefits of this workout are not to be forgotten!

Are you looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? Are you looking to elevate your workouts, challenge your core, and improve your cardiovascular well-being? This class is for you. 

~ This class is not suitable for Prenatal women ~

Pregnant? Please opt for our Prenatal Postnatal Pilates classes instead.