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Aromatherapy Yoga is a slow flowing, deeply restorative, aromatherapy-infused Yoga Practice.
The practice harnesses the power of essential oils to expand your sensory experience in each pose.
Prepare to flow and to be in stillness, accompanied by the smell of essential oils; and did you know that your sense of smell is directly related to different parts of your brain that regulate your memory, emotions, & hormones? This can be a powerful pathway for transformation, connection and remaining present in your practice.
Combining elements of Hatha, Yin, Restorative & Slow Flow Vinyasa Yoga, Aromatherapy Yoga will release tension, restore & relax both body and mind.
Of course, we haven’t forgotten about Savasana (relaxation) where the aromatherapy truly begins to work it’s magic!
This class is suitable and recommended for all bodies, however, some oils are not compatible for pregnancy so please do alert your teacher in advance. Sadly, this class is not suitable for 3rd Trimester mamas.